Steps to Better Sleep Challenge via Your Plan for Health

Physical activity has been proven to help you fall asleep more quickly and spend less time lying in bed awake, thus improving the quality of your sleep. This Your Plan for Health team walking challenge will uniquely combine step tracking with weekly tips for better sleep. Earn up to 2,500 points for participating in the challenge which runs July 5 – August 1. Log into the portal today to create or join a team and make this your best summer of steps and sleep yet. Visit for more information. What you need to do: Share this challenge with your department. Consider ways in which you can support your colleagues during this challenge – for example, help organize teams or schedule walking meetings (where possible). Contact if you have any questions.