Make the Time
-
Jenny Lobb -- reorganized and redecorated her and husband's home office.
-
Sarah Mays -- yoga that corresponds to stories with little ones; she and her daughter read and do yoga together.
-
Shari Gallup -- participating in a 10K hike up Crazy Horse Mountain and hiking the Badlands
-
Holly Ball -- made a true lifestyle shift, along with her husband, regarding losing weight and being more active.
Disconnect and Reconnect
-
Tom deHaas -- I have been writing a weekly letter to my son and daughter since they started in college (September 2011).
-
Mark Light -- I disconnected My Facebook account for a whole month; gained 60+ hours for the month.
-
Pat Holmes -- intentionally shut off technology/social media; only listen to the news once a day; set aside time to do favorite things.
-
Courtney Woelfl -- hold myself and others accountable to 45-50 min meetings; stepping away from the computer; doubling step count.
Close Your Eyes (Only two entries—We Need To Meditate More!)
-
Michelle Stumbo— stopping and breathing for a few counts three times daily.
-
Michelle Treber— participated in a Your Plan 4 Health Webinar on Mindful Emotion Management (refocus, reflect and breathe deeply).