Tips for a Healthy Sleep

Do you have trouble falling or staying asleep? If so, your physical and mental health may be suffering. The evidence-based recommendation for adult sleep is at least 7 to 9 hours. Try these tips for high-quality sleep: Set a sleep schedule and stick to it, even on weekends. Turn off electronics an hour before bed. Make sure your room is cool, dark, and quiet. Avoid bright lights late at night, as they disrupt circadian rhythms. More Buckeye Wellness Tips are available here.