February may be almost over, but it is important to remember anytime that heart disease remains the leading cause of death in the United States. Lifestyle changes can improve heart health. Add more physical activity to your life; eat whole grains, fruits and vegetables every day; and don’t neglect your sleep. The American Heart Association recommends sleeping seven to nine hours a night to reduce chronic disease risk. This wellness tip was brought to you by Chief Wellness Officer Bernadette Melnyk. Read more online.